Therapy & Support Groups
Are you looking for a safe, confidential place to learn about your concerns and experience growth and support? Join a group that fits your needs. Counseling groups are a great supplement to individual therapy to help you learn more about yourself with other people who share a similar concern.
PAIN MANAGEMENT: Are you experiencing pain from cancer, fibromyalgia, depression, trauma or any other reason? Join the pain management group to share your experiences and learn health coping skills and techniques to improve your relationship with pain.
DEPRESSION SUPPORT FOR COLLEGE WOMEN: This group is for college-aged women (18-25) who want to learn healthy coping skills to manage their depression and anxiety.
MEDITATION & MINDFULNESS: Join Karen Banks, therapist and yoga teacher, for a gentle stretching and meditation session. This group is a perfect way to learn how to meditate and release stress. Meditation is an age-old tradition shown to improve health & wellness for a wide variety of concerns.
CO-DEPENDENT ADULT CHILDREN: Was your parent/caregiver alcoholic, abusive, or a substance abuser? Learn how to have healthy adult relationships and skills to detach from your past upbringing. You do not have to be held victim any longer!
CAREER SUPPORT: Feeling stuck in your current career? Looking for a new job? Hate going to work everyday? Join Brittany O'Bryant, counselor and HR professional, to explore your next move.
PRE-MARITAL GROUP COUNSELING: Explore the pitfalls before you fall in and learn communication skills you can implement immediately. Open to ALL types of couples.
PAIN MANAGEMENT: Are you experiencing pain from cancer, fibromyalgia, depression, trauma or any other reason? Join the pain management group to share your experiences and learn health coping skills and techniques to improve your relationship with pain.
DEPRESSION SUPPORT FOR COLLEGE WOMEN: This group is for college-aged women (18-25) who want to learn healthy coping skills to manage their depression and anxiety.
MEDITATION & MINDFULNESS: Join Karen Banks, therapist and yoga teacher, for a gentle stretching and meditation session. This group is a perfect way to learn how to meditate and release stress. Meditation is an age-old tradition shown to improve health & wellness for a wide variety of concerns.
CO-DEPENDENT ADULT CHILDREN: Was your parent/caregiver alcoholic, abusive, or a substance abuser? Learn how to have healthy adult relationships and skills to detach from your past upbringing. You do not have to be held victim any longer!
CAREER SUPPORT: Feeling stuck in your current career? Looking for a new job? Hate going to work everyday? Join Brittany O'Bryant, counselor and HR professional, to explore your next move.
PRE-MARITAL GROUP COUNSELING: Explore the pitfalls before you fall in and learn communication skills you can implement immediately. Open to ALL types of couples.
Second Saturday Series
Our Second Saturday Series will resume in Spring 2021. Plan to attend sessions on a variety of mental health and wellness topics.
Second Saturdays of each month 10am-11am.
Second Saturdays of each month 10am-11am.
Workshops and Other Events
Stay tuned!
YOGA CLASSES!
Health & Wellness Arts, a Trinity Wellness partner, offers a weekly yoga class. No experience necessary.
All Levels Yoga is a great class for first time students all the way to advanced students. This class will focus on movement aligned with the breath and will allow students to increase their heart rate to improve fitness levels. SUNDAYS 4-5PM
You must RSVP no later than 2 hours prior to class by texting your name(s) to (314) 400-8211.
Cost: $10 per class or $85 for a 10 class card
Bring: a yoga mat, towel, straps, blocks, and an open mind. If you only have an open mind, you can borrow everything else!
Health & Wellness Arts, a Trinity Wellness partner, offers a weekly yoga class. No experience necessary.
All Levels Yoga is a great class for first time students all the way to advanced students. This class will focus on movement aligned with the breath and will allow students to increase their heart rate to improve fitness levels. SUNDAYS 4-5PM
You must RSVP no later than 2 hours prior to class by texting your name(s) to (314) 400-8211.
Cost: $10 per class or $85 for a 10 class card
Bring: a yoga mat, towel, straps, blocks, and an open mind. If you only have an open mind, you can borrow everything else!
Have an idea or a need for a workshop? Please use the contact form to let us know.