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Check out Karen's first book!

I am so excited to share my first book with you! It is a journal titled: My Wellness Journey: A 30-day Journal to Guide Your Personal Growth. Special pre-order price of $10 (includes a $1 donation to gift this book to students) through July 31, 2021.

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Check out our YouTube channel for health and wellness videos!
​Please subscribe and follow.
https://www.youtube.com/c/TrinityWellnessStl

Coronavirus COVID-19 Update January 2022
Just like you all, we have been following the recent developments for the Coronavirus Disease 2019 (COVID-19). We understand that there is a great deal of stress and anxiety for some people. We have chosen to take precautionary measures, not out of fear, but based on some of the facts that have emerged in efforts to protect those with the greatest immune system compromise and vulnerability.

We will continue with the sanitary practices of cleaning and sanitizing our spaces and using good hand washing techniques and hand sanitizer. There is still hand sanitizer in the lobby for you as well.

Video sessions are in the secure client portal or Zoom as a backup for technical difficulties. Please speak with your counselor about options for in-person or telehealth.

Keep in mind, there is a connection between mental health, the function of the body, and your immune system. Research shows that when we are under stress, it can affect our immune system and physical health such as stomach upset, sleep problems and more. Any changes to our immune system or physical or mental health, in turn, affect all other body systems and functions. Everything is interrelated!  Clients who maintain a regular practice of therapy sessions generally show a reduction in symptoms and feel better overall. During this time, please maintain other healthy habits including, good sleep, healthy eating, social connection (try group video chats!), spending time in nature, regular exercise, and using natural health boosters such as essential oils and vitamins.

Please feel free to contact the office cell at (314) 400-8211 or info@TrinityWellnessStl.com.

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Welcome

Let us help you write your story

Wholistic (or holistic) is the philosophy that all parts of a thing are interconnected. Wholistic treatment is the treatment of a person as a whole, incorporating mind, body, spiritual, and social factors.

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Recent News

Check out the groups & classes page for more info on groups starting in the spring.

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​Check out the blog page, too!

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Trinity Wellness

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