What an ABUNDANT month!

My mantra and intention for 2018 is "abundance" in both my personal and professional lives. So far, this has been a wonderful year and there are many people to thank for their part in it. First, I shared the stage for a second time with some amazing women at the Missouri History Museum to talk about Radical Self-care. Then, I led a yoga class for St. Louis Black Vegan Social. It was their first time trying yoga! Third, I was invited to chat about mental health and wellness on Mix 99.5 with Howard Dallas Jamison and Lady RaeJ. It was a wonderful time and I hope listeners learned about self-care and the importance of seeking mental health support. Finally, we celebrated the grand re-opening of Trinity Wellness! THANK YOU, THANK YOU, THANK YOU, to all who came out and sent well wishes. We even announced the addition of a new counselor to the practice which means increased office hours. Lots of abundance. When I say my daily mantras for gratitude and abundance, believe me when I say I am sending that positivity out to all my supporters, YOU included! Check out some photos from this month.